FOR MY FRIENDs

Once in a while, someone enters your life,
and you feel like you've known them forever.

People come and go
so much these days
that real and true friendships
have become rare.

That's why I feel so fortunate
to have found you.
You're honest, sincere, and open,
and you take the time
to really care about others.

It's no wonder I feel so lucky
knowing you.

Love having you in my life.

MERRY CHRISTMAS DEAR FRIEND.
HAVE A BLESSED ONE.

Miguiboi
(mojakol/naughtyboi_cutey)

The Amazing BANANA...

Some interesting facts....

A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit.It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!' SHARE IT TO YOUR FRIENDS PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe....polish with dry cloth. Amazing fruit !!!

Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to as many people, you can be sure that we'll save lives. Read this & Send to a friend. It could save a life. So, please be a true friend and share this article to all your friends you care about.

One Sad Song....

i heard "Apologize" the first time last week in one of the shops at cyberzone, SM City, when i pick up my P910i at the service center....

A sad song. It's a haunting tune that would stay in your head once you get it in there. It has a good message to anyone who committed sins to anybody, there's no reconciliation.
"tamang tama para sa mga centi at madramang araw"...


APOLOGIZE by OneRepublic feat. Timbaland
Check out YouTube videos of this song:

my P910i got corrupted!!!

waaaaaaaaaaa.... huhuhu...... i lost all my contacts and some important files... hmp! thanks to the person who sent me the virus....!
But... thanks to my old T68i, i was able to retrieved some of my important contacts and files

Most Beautiful Rainbow

As we grow up, we learn that even the one person that wasn't supposed to ever let you down probably will. You will have your heart broken probably more than once and it's harder every time.

You'll break hearts too, so remember how it felt when yours was broken.
You'll fight with your best friend. You'll blame a new love for things an old one did.
You'll cry because time is passing too fast, and you'll eventually lose someone you love.
So take too many pictures, laugh too much, and love like you've never been hurt
because every sixty seconds you spend upset is a minute of happiness you'll never get back.
Don't be afraid that your life will end, be afraid that it will never begin.

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God.

CES 2008 Frees Your Photos from the Camera

Wed Jan 9, 2008 4:32PM EST

YAHOO! TECH.

We just concluded the Last Gadget Standing competition, and it was a hoot.

Ten finalists competed to see which gadget could stand the test of time, while the audience voted for their favorite. Though all of the finalists were winners in their own right, there could be only one champ. And the winner is...

The Eye-Fi Card. Startup company Eye-Fi, which makes an SD card with a wireless chip on it, is offically The Last Gadget Standing. Jef Holove, CEO of Eye-Fi, demonstrated to a packed house.

Holove had a colleague shooting photos of The Last Gadget audience while he made introductory comments. By the time Holove was finished saying a few words, the photos were snapped, transferred wirelessly, and displayed on his PC. No one had to touch a button, link a cable, or set up a cradle. All you need to do is turn on your camera and the pictures are automatically sent through your PC's Wi-Fi connection to any of the popular photo hangouts: Facebook, Flickr, Snapfish and more. The product costs $99 and is available now.

Join us at Last Gadget 2009.

my Christmas and New Year w/ my Family in Yongayong, Piddig, Ilocos Norte...