Most Beautiful Rainbow

As we grow up, we learn that even the one person that wasn't supposed to ever let you down probably will. You will have your heart broken probably more than once and it's harder every time.

You'll break hearts too, so remember how it felt when yours was broken.
You'll fight with your best friend. You'll blame a new love for things an old one did.
You'll cry because time is passing too fast, and you'll eventually lose someone you love.
So take too many pictures, laugh too much, and love like you've never been hurt
because every sixty seconds you spend upset is a minute of happiness you'll never get back.
Don't be afraid that your life will end, be afraid that it will never begin.

Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God.

CES 2008 Frees Your Photos from the Camera

Wed Jan 9, 2008 4:32PM EST

YAHOO! TECH.

We just concluded the Last Gadget Standing competition, and it was a hoot.

Ten finalists competed to see which gadget could stand the test of time, while the audience voted for their favorite. Though all of the finalists were winners in their own right, there could be only one champ. And the winner is...

The Eye-Fi Card. Startup company Eye-Fi, which makes an SD card with a wireless chip on it, is offically The Last Gadget Standing. Jef Holove, CEO of Eye-Fi, demonstrated to a packed house.

Holove had a colleague shooting photos of The Last Gadget audience while he made introductory comments. By the time Holove was finished saying a few words, the photos were snapped, transferred wirelessly, and displayed on his PC. No one had to touch a button, link a cable, or set up a cradle. All you need to do is turn on your camera and the pictures are automatically sent through your PC's Wi-Fi connection to any of the popular photo hangouts: Facebook, Flickr, Snapfish and more. The product costs $99 and is available now.

Join us at Last Gadget 2009.

my Christmas and New Year w/ my Family in Yongayong, Piddig, Ilocos Norte...

Are Sandwiches good for losing weight?

When talking about health and fitness we also need to talk about diets. When talking about diets we also need to talk about sandwiches. This is because they are by far the most loved meal of dieters as it can seem perfect when compared to a steak or hamburger. The question we need to ask ourselves is whether a sandwich is actually helping us in losing calories or it is not doing much to help. You need to realize that the sandwich might not be as healthy as you think and might not aid in your bodybuilding or fitness diet.

First of all, white bread is not a good option. Meats added to your sandwich can match up with hamburgers and fries and we also have a lot of cheese added to the mix in most cases. In fact, people usually put so much cheese that just this ingredient makes up for around half of the amount of calories needed daily. A sandwich is usually just a complete meal put between bread slices and you need to know that in most cases we are dealing with twice the serving size that is recommended by nutritionists. For instance, one tablespoon of mayonnaise has around 12 g. Most nutritionists consider that 65 grams of fat are enough in one day. If we put in three sandwiches a total of 36 g. of mayonnaise it is not that good. Also, we do know that a tuna salad sandwich combined with a quarter cup of mayonnaise has around 20 times more fat when compared with a Chicken breast sandwich.

Let us think about what we can do when talking about sandwiches. First off, let us eliminate mayonnaise and mustard might be a good substitute for most individuals. Use lean meats like chicken breast, roast beef or turkey. DO not eat tuna salad sandwiches anymore and do not add multiple layers of fats. This means that if, for instance, you use ham in your sandwich, do not add cheese. White bread should be substituted with whole grain breads, of course, and add vegetables to the mix instead of fats.

Success... May 2005

Am Back!
hoping that am not that too busy to update it regularly...
its 20 days before CHRISTMAS...

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. - A.S.


my May 2005 Pictures...


When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace. - HH the Dalai Lama