EAT RIGHT.
Eating qualitative and nutritious food, in appropriate quantities at proper intervals is a Good Balance Diet. Try not to feast and don't eat fast. Skipping meals will disrupt your metabolism and just make you gain that weight back. Have small meals in short intervals always.
Better Eating, Better Living...
Build a Better Diet. Nutritionally speaking, there are no good foods or bad foods. When eaten in moderation, all foods can fit into your diet.
Pyramid Pointers
Follow the proportions of the pyramid. The largest categories are grains, vegetables and fruits. Choose lower-fat options from the smaller milk and meat categories.
Size up recipes according to food groups. A burrito has ingredients from:
- grain group (tortilla)
- vegetable group (lettuce and tomato)
- meat group (ground meat or beans)
- dairy group (cheese)
Get Enough Sleep.
Eight hours of Beauty Sleep is essential to rejuvenating your skin. Don't let your face look tired and pale by making sure you never compromise the quality of your sleep.
Stimulate Your Body.
Have a 30-minute massage once a week to sore back, aching arms, tired feet and dry hands. This decreases stress hormones and helps you rejuvenate your system completely.
Adhere To A Routine That Fits You.
A good skin care regime is a case to case basis for all. Every skin is unique and it is very important to know your skin type. In addition to a skin care that suits your needs, truly beautiful skin comes as a result of adhering to a program of nutritious diet, pure water intake, regualr exercise and fresh air, adquate rest and sleep, and stress management.
source: nesvita & home giant
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